[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.europea.cz\/bily-jogurt-skvely-na-plet-i-zazivani\/#Article","mainEntityOfPage":"https:\/\/www.europea.cz\/bily-jogurt-skvely-na-plet-i-zazivani\/","headline":"B\u00edl\u00fd jogurt: skv\u011bl\u00fd na ple\u0165 i za\u017e\u00edv\u00e1n\u00ed","name":"B\u00edl\u00fd jogurt: skv\u011bl\u00fd na ple\u0165 i za\u017e\u00edv\u00e1n\u00ed","description":"Jogurty jsou v\u0161eobecn\u011b doporu\u010dov\u00e1ny p\u0159i zdrav\u00e9m j\u00eddeln\u00ed\u010dku. Jsou dob\u0159e straviteln\u00e9 a poskytuj\u00ed v\u00fdznamn\u00fd zdroj v\u00e1pn\u00edku, kvalitn\u00edch b\u00edlkovin a dal\u0161\u00edch slo\u017eek. Jejich pravideln\u00e1 konzumace: ovliv\u0148uje p\u0159irozenou st\u0159evn\u00ed mikrofl\u00f3ru br\u00e1n\u00ed hnilobn\u00fdm proces\u016fm ve st\u0159ev\u011b upravuje za\u017e\u00edv\u00e1n\u00ed harmonizuje st\u0159evn\u00ed mikrofl\u00f3ru po u\u017e\u00edv\u00e1n\u00ed antibiotik chr\u00e1n\u00ed p\u0159ed […]","datePublished":"2022-06-02","dateModified":"2022-06-02","author":{"@type":"Person","@id":"https:\/\/www.europea.cz\/author\/#Person","name":"","url":"https:\/\/www.europea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"europea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.europea.cz\/wp-content\/uploads\/b%C5%99icho_1.JPG","url":"https:\/\/www.europea.cz\/wp-content\/uploads\/b%C5%99icho_1.JPG","height":0,"width":0},"url":"https:\/\/www.europea.cz\/bily-jogurt-skvely-na-plet-i-zazivani\/","about":["\u017deny"],"wordCount":376,"articleBody":"Jogurty jsou v\u0161eobecn\u011b doporu\u010dov\u00e1ny p\u0159i zdrav\u00e9m j\u00eddeln\u00ed\u010dku. Jsou dob\u0159e straviteln\u00e9 a poskytuj\u00ed v\u00fdznamn\u00fd zdroj v\u00e1pn\u00edku, kvalitn\u00edch b\u00edlkovin a dal\u0161\u00edch slo\u017eek. Jejich pravideln\u00e1 konzumace:ovliv\u0148uje p\u0159irozenou st\u0159evn\u00ed mikrofl\u00f3rubr\u00e1n\u00ed hnilobn\u00fdm proces\u016fm ve st\u0159ev\u011bupravuje za\u017e\u00edv\u00e1n\u00edharmonizuje st\u0159evn\u00ed mikrofl\u00f3ru po u\u017e\u00edv\u00e1n\u00ed antibiotikchr\u00e1n\u00ed p\u0159ed vznikem n\u00e1dor\u016f tlust\u00e9ho st\u0159eva a kone\u010dn\u00edkusni\u017euje vysokou hladinu cholesterolu v krvi (vyjma smetanov\u00fdch jogurt\u016f)D\u016fle\u017eit\u00e9 tak\u00e9 je spr\u00e1vn\u00e9 uchov\u00e1v\u00e1n\u00ed jogurtu. V\u017edy ho m\u011bjte v chladni\u010dce p\u0159i n\u00edzk\u00fdch teplot\u00e1ch do 6 stup\u0148\u016f. A konzumujte ho, co nej\u010derstv\u011bj\u0161\u00ed. V obchodech \u010dt\u011bte d\u016fkladn\u011b \u00fadaje na obale, v\u0161\u00edmejte si:slo\u017een\u00edobsahu tukuobsahu su\u0161inydata pou\u017eitelnostiB\u00edl\u00fd jogurt a \u00fa\u010dinky na ple\u0165Maska z b\u00edl\u00e9ho jogurtu (s nejm\u00e9n\u011b 3,5% tuku) ple\u0165 zharmonizuje, omlad\u00ed a tonizuje. Nav\u00edc vyhlad\u00ed vr\u00e1sky, pom\u016f\u017ee s tmav\u00fdmi kruhy pod o\u010dima, hydratuje ple\u0165 a zlep\u0161\u00ed elasticitu k\u016f\u017ee.\u00a0S \u010d\u00edm je\u0161t\u011b b\u00edl\u00fd jogurt pom\u016f\u017ee:vyhlad\u00ed jemn\u00e9 vr\u00e1skyzharmonizuje a sjednot\u00ed ple\u0165d\u00edky b\u011bl\u00edc\u00edmu \u00fa\u010dinku sn\u00ed\u017e\u00ed viditelnost pigmentov\u00fdch skvrnkv\u016fli obsahu zinku m\u00e1 antibakteri\u00e1ln\u00ed a protipl\u00eds\u0148ov\u00e9 \u00fa\u010dinky, tud\u00ed\u017e je vhodn\u00fd i na ple\u0165 posti\u017eenou akn\u00e9sp\u00e1lenou k\u016f\u017ei od slunce zklidn\u00ed a ochlad\u00edZ\u00e1kladn\u00ed v\u00fd\u017eivn\u00e1 maska z jogurtuNachystejte si:3 l\u017e\u00edce b\u00edl\u00e9ho jogurtu1 l\u017e\u00edci meduPostup: jogurt sm\u00edchejte s medem a rovnom\u011brn\u011b naneste na suchou a \u010distou ple\u0165. Nezapome\u0148te nan\u00e9st i na krk. Po 15-ti minut\u00e1ch smyjte vla\u017enou vodou.V\u011bd\u011bla jste? Med urychluje regeneraci k\u016f\u017ee, reguluje pH poko\u017eky a p\u016fsob\u00ed jako siln\u00fd antioxidant.Dom\u00e1c\u00ed jogurtovo – okurkov\u00e1 maskaNachystejte si:1 kel\u00edmek b\u00edl\u00e9ho jogurtu1\/4 sal\u00e1tov\u00e9 okurky1 l\u017ei\u010dku olivov\u00e9ho olejePostup: jogurt sm\u00edchejte s olivov\u00fdm olejem a p\u0159idejte nastrouhanou okurku (zbavenou \u0161\u0165\u00e1vy). Sm\u011bs rovnom\u011brn\u011b naneste na suchou a \u010distou ple\u0165. Po p\u016fl hodin\u011b smyjte vla\u017enou vodou.                                                                                                                                                                                                                                                                                                                                                                                                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