[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.europea.cz\/jaky-mate-styl\/#Article","mainEntityOfPage":"https:\/\/www.europea.cz\/jaky-mate-styl\/","headline":"Jak\u00fd m\u00e1te styl","name":"Jak\u00fd m\u00e1te styl","description":"A \u017eivotn\u00ed styl m\u00e1 ka\u017ed\u00fd \u010dlov\u011bk \u00fapln\u011b jin\u00fd. Vlastn\u011b ka\u017ed\u00fd \u010dlov\u011bk si \u017eije takov\u00fd \u017eivotn\u00ed styl, kter\u00fd mu nejv\u00edce vyhovuje. Kter\u00fd \u017eivotn\u00ed styl nejv\u00edce vyhovuje\u00a0v\u00e1m. Tak\u00e9 mnoho lid\u00ed pr\u00e1v\u011b d\u00e1v\u00e1 p\u0159ednost takov\u00e9mu \u017eivotn\u00edmu stylu, kter\u00fd je takov\u00e1 zlat\u00e1 st\u0159edn\u00ed cesta. Zn\u00e1m m\u00e1lo […]","datePublished":"2023-11-30","dateModified":"2023-11-30","author":{"@type":"Person","@id":"https:\/\/www.europea.cz\/author\/#Person","name":"","url":"https:\/\/www.europea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"europea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.europea.cz\/wp-content\/uploads\/bedroom-389254_1280_3.jpg","url":"https:\/\/www.europea.cz\/wp-content\/uploads\/bedroom-389254_1280_3.jpg","height":0,"width":0},"url":"https:\/\/www.europea.cz\/jaky-mate-styl\/","about":["\u017divotn\u00ed styl"],"wordCount":444,"articleBody":"A \u017eivotn\u00ed styl m\u00e1 ka\u017ed\u00fd \u010dlov\u011bk \u00fapln\u011b jin\u00fd. Vlastn\u011b ka\u017ed\u00fd \u010dlov\u011bk si \u017eije takov\u00fd \u017eivotn\u00ed styl, kter\u00fd mu nejv\u00edce vyhovuje. Kter\u00fd \u017eivotn\u00ed styl nejv\u00edce vyhovuje\u00a0v\u00e1m. Tak\u00e9 mnoho lid\u00ed pr\u00e1v\u011b d\u00e1v\u00e1 p\u0159ednost takov\u00e9mu \u017eivotn\u00edmu stylu, kter\u00fd je takov\u00e1 zlat\u00e1 st\u0159edn\u00ed cesta. Zn\u00e1m m\u00e1lo lid\u00ed, kte\u0159\u00ed \u017eij\u00ed extr\u00e9mn\u011b nezdrav\u011b\u00a0nebo zn\u00e1m tak\u00e9 opravdu hodn\u011b m\u00e1lo lid\u00ed, kte\u0159\u00ed zase \u017eij\u00ed a\u017e moc zdrav\u011b. Jako moje babi\u010dka \u017eije extr\u00e9mn\u011b zdrav\u011b. To mi dokonce \u0159\u00edkala, \u017ee u\u017e po \u0161est\u00e9 hodin\u011b ve\u010der nesn\u00ed absolutn\u011b nic. M\u011b osobn\u011b to p\u0159ijde takov\u00e9 divn\u00e9 a p\u0159ijde mi to, \u017ee by se tak\u00e9 snad asi tr\u00e1pila hlady, tak\u017ee jsem si \u0159ekla, \u017ee to vyzkou\u0161\u00edm. Vydr\u017eela jsem to dva\u00a0dny. Dva\u00a0dny jsem vydr\u017eela nej\u00edst po \u0161est\u00e9\u00a0hodin\u011b, ale v\u017edycky p\u0159ed \u0161estou\u00a0jsem se zkusila naj\u00edst o n\u011bco v\u00edce, abych potom nem\u011bla hlad, ale v dev\u011bt\u00a0ve\u010der u\u017e mi \u00fapln\u011b kru\u010delo v b\u0159i\u0161e. Nech\u00e1pu, jak babi\u010dka takov\u00fdto \u017eivotn\u00ed styl m\u016f\u017ee vydr\u017eet. Ona sama \u0159\u00edk\u00e1, \u017ee u\u017e to takhle d\u011bl\u00e1 asi p\u011btadvacet let, \u017ee ona\u00a0mo\u017en\u00e1 zh\u0159e\u0161ila tak t\u0159ikr\u00e1t maxim\u00e1ln\u011b. Byla jsem docela v \u0161oku, proto\u017ee babi\u010dka je docela siln\u011b ob\u00e9zn\u00ed. Podle m\u00e9ho n\u00e1zoru m\u00e1 tak p\u011btat\u0159icet kilo nadv\u00e1hy. Ona chod\u00ed taky k diabetologovi a tak\u00e9 chod\u00ed na cukrovku, na testy. Tak\u017ee tohle je takov\u00fd \u017eivotn\u00ed styl? Myslela jsem si, \u017ee kdy\u017e n\u011bkdo j\u00ed m\u00e1lo a nej\u00ed hlavn\u011b v posteli ve\u010der, \u017ee je potom \u0161t\u00edhl\u00fd, \u017ee vlastn\u011b v\u016fbec nemus\u00ed dr\u017eet \u017e\u00e1dnou dietu a \u017ee p\u0159es den se m\u016f\u017ee nacpat, jak bude cht\u00edt. Jenom\u017ee jak jsem se dozv\u011bd\u011bla, tak z babi\u010d\u010din\u00fdch \u017eivotn\u00edho stylu, je to \u00fapln\u011b v\u0161echno jin\u00e9. Je to v\u0161echno jinak. Tak jsem si \u0159ekla, \u017ee nejlep\u0161\u00ed je vlastn\u011b takov\u00e1 zlat\u00e1 st\u0159edn\u00ed cesta. Aby \u010dlov\u011bk se netr\u00e1pil hlady, aby tak\u00e9 si dop\u0159\u00e1l t\u0159eba n\u011bco nezdrav\u00e9ho nebo tu\u010dn\u00e9ho \u010di sladk\u00e9ho, ale tak\u00e9 se nevyplat\u00ed, kdy\u017e \u017eijete extr\u00e9mn\u011b nezdrav\u011b, kdy\u017e do sebe v\u0161echno pl\u00e1c\u00e1te p\u00e1t\u00e9\u00a0p\u0159es dev\u00e1t\u00e9\u00a0a j\u00edte i pozd\u011b ve\u010der, t\u0159eba o p\u016flnoci anebo klidn\u011b i pozd\u011bji. Samoz\u0159ejm\u011b, \u017ee kdy\u017e m\u00e1te rann\u00ed sm\u011bny nebo no\u010dn\u00ed sm\u011bny, tak se stravujete. Jinak ale v\u0161e doporu\u010duji dostatek ovoce a zeleniny.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00fd m\u00e1te styl","item":"https:\/\/www.europea.cz\/jaky-mate-styl\/#breadcrumbitem"}]}]