[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.europea.cz\/nenechte-se-ovladat-letnimi-vedry\/#Article","mainEntityOfPage":"https:\/\/www.europea.cz\/nenechte-se-ovladat-letnimi-vedry\/","headline":"Nenechte se ovl\u00e1dat letn\u00edmi vedry","name":"Nenechte se ovl\u00e1dat letn\u00edmi vedry","description":"Lidsk\u00fd organismus je stav\u011bn\u00fd s ur\u010dit\u00fdmi limity. Sami si to m\u016f\u017eete ov\u011b\u0159it na sob\u011b nap\u0159\u00edklad, co se t\u00fd\u010de sportu. I p\u0159esto, \u017ee \u0161pi\u010dkov\u00ed atleti ub\u011bhnou stometrovou tra\u0165 za m\u00e9n\u011b, ne\u017e deset sekund, st\u00e1le to nen\u00ed nic v porovn\u00e1n\u00ed s takov\u00fdm gepardem, kter\u00fd […]","datePublished":"2025-04-04","dateModified":"2025-04-04","author":{"@type":"Person","@id":"https:\/\/www.europea.cz\/author\/#Person","name":"","url":"https:\/\/www.europea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"europea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.europea.cz\/wp-content\/uploads\/hall-roof-2560454_640_10_7.jpg","url":"https:\/\/www.europea.cz\/wp-content\/uploads\/hall-roof-2560454_640_10_7.jpg","height":0,"width":0},"url":"https:\/\/www.europea.cz\/nenechte-se-ovladat-letnimi-vedry\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":409,"articleBody":"   Lidsk\u00fd organismus je stav\u011bn\u00fd s ur\u010dit\u00fdmi limity. Sami si to m\u016f\u017eete ov\u011b\u0159it na sob\u011b nap\u0159\u00edklad, co se t\u00fd\u010de sportu. I p\u0159esto, \u017ee \u0161pi\u010dkov\u00ed atleti ub\u011bhnou stometrovou tra\u0165 za m\u00e9n\u011b, ne\u017e deset sekund, st\u00e1le to nen\u00ed nic v porovn\u00e1n\u00ed s takov\u00fdm gepardem, kter\u00fd dok\u00e1\u017ee vyvinout rychlost a\u017e 130 km\/h. Lidsk\u00e9 t\u011blo tak\u00e9 snese pouze ur\u010dit\u00e9 teploty ovzdu\u0161\u00ed, co se t\u00fd\u010de mrazu, velmi rychle doch\u00e1z\u00ed k podchlazen\u00ed a kdyby v\u00e1s zav\u0159eli polonah\u00e9 na t\u00fdden do mraz\u00e1ku, z\u0159ejm\u011b byste to nep\u0159e\u017eili, podobn\u011b jako extr\u00e9mn\u011b vysok\u00e9 teploty. V\u00fdhodou n\u00edzk\u00fdch teplot ovzdu\u0161\u00ed je ov\u0161em fakt, \u017ee se sta\u010d\u00ed po\u0159\u00e1dn\u011b obl\u00e9ci a pobyt v mraz\u00e1ku byste snadno zvl\u00e1dli, jen\u017ee u teplot vysok\u00fdch si t\u011blo ji\u017e neporad\u00ed. Zde pak za\u010dne v\u00e1znout termoregulace a jakmile se zv\u00fd\u0161\u00ed t\u011blesn\u00e1 teplota nad 40 stup\u0148\u016f Celsia, \u010dlov\u011bk kolabuje a um\u00edr\u00e1. Jin\u00fdmi slovy vysok\u00e9 letn\u00ed teploty mohou velmi rychle zp\u016fsobit kolaps a \u00famrt\u00ed, nap\u0159\u00edklad pokud zapomenete v letn\u00ed v\u00fdhni mal\u00e9 d\u011bti nebo zv\u00ed\u0159ata v aut\u011b na parkovi\u0161ti. Optim\u00e1ln\u00ed teplota ovzdu\u0161\u00ed pro \u010dlov\u011bka se pohybuje v rozmez\u00ed mezi 19 a 23 stupni Celsia. P\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch se ji\u017e zapojuj\u00ed ve v\u011bt\u0161\u00ed m\u00ed\u0159e potn\u00ed \u017el\u00e1zy a z organismu je tak\u00e9 odplavov\u00e1n ho\u0159\u010d\u00edk. Pokud nedod\u00e1v\u00e1te dostatek miner\u00e1l\u016f ve strav\u011b, m\u016f\u017eete si p\u0159ivodit i z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my. Pon\u011bkud odli\u0161n\u00e1 je ide\u00e1ln\u00ed teplota pro sp\u00e1nek, lidsk\u00e9 t\u011blo si nejl\u00e9pe odpo\u010dine p\u0159i ni\u017e\u0161\u00edch teplot\u00e1ch 17 a\u017e 19 stup\u0148\u016f Celsia, vy\u0161\u0161\u00ed teploty v\u00e1s pak nut\u00ed v\u00edce se odkop\u00e1vat, m\u00edt mimo pe\u0159inu chodidla a z\u00e1vany v\u011btru p\u0159i v\u011btr\u00e1n\u00ed v\u00e1s pak mohou \u010dast\u011bji budit. Chcete-li si doma udr\u017eet p\u0159es l\u00e9to optim\u00e1ln\u00ed teplotu ovzdu\u0161\u00ed v pr\u016fb\u011bhu dne tak kolem 22 stup\u0148\u016f Celsia a v noci zhruba o \u010dty\u0159i stupn\u011b m\u00e9n\u011b, nechte si nainstalovat splitovou klimatizaci z \u0158\u00ed\u010dan, kter\u00e1 v\u00e1m zajist\u00ed pot\u0159ebn\u00e9 hodnoty v pr\u016fb\u011bhu cel\u00e9ho roku, tedy t\u0159eba i na ja\u0159e, kdy u\u017e se v panel\u00e1ku netop\u00ed, ale v byt\u011b je chladno a pot\u0159ebujete alespo\u0148 na chv\u00edli p\u0159itopit.                                                                                                                                                                                                                                                                                                                                                                                                  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