[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.europea.cz\/pitny-rezim-a-jeho-dulezitost\/#Article","mainEntityOfPage":"https:\/\/www.europea.cz\/pitny-rezim-a-jeho-dulezitost\/","headline":"Pitn\u00fd re\u017eim a jeho d\u016fle\u017eitost","name":"Pitn\u00fd re\u017eim a jeho d\u016fle\u017eitost","description":"V\u00a0posledn\u00ed dob\u011b, co tak pozoruji a bav\u00edm se s\u00a0lidmi, tak hodn\u011b lid\u00ed nedodr\u017euje pitn\u00fd re\u017eim. Bu\u010f na dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu nemysl\u00ed, nebo se jim zkr\u00e1tka nechce a nep\u0159ikl\u00e1daj\u00ed mu d\u016fle\u017eitost. Spr\u00e1vn\u00fd pitn\u00fd re\u017eim je z\u00e1kladem toho, abychom byli zdrav\u00ed. Voda tvo\u0159\u00ed p\u0159ibli\u017en\u011b […]","datePublished":"2024-07-27","dateModified":"2024-07-27","author":{"@type":"Person","@id":"https:\/\/www.europea.cz\/author\/#Person","name":"","url":"https:\/\/www.europea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"europea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.europea.cz\/wp-content\/uploads\/%C4%8Daj_10_4.jpg","url":"https:\/\/www.europea.cz\/wp-content\/uploads\/%C4%8Daj_10_4.jpg","height":0,"width":0},"url":"https:\/\/www.europea.cz\/pitny-rezim-a-jeho-dulezitost\/","about":["\u017divotn\u00ed styl"],"wordCount":426,"articleBody":"V\u00a0posledn\u00ed dob\u011b, co tak pozoruji a bav\u00edm se s\u00a0lidmi, tak hodn\u011b lid\u00ed nedodr\u017euje pitn\u00fd re\u017eim. Bu\u010f na dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu nemysl\u00ed, nebo se jim zkr\u00e1tka nechce a nep\u0159ikl\u00e1daj\u00ed mu d\u016fle\u017eitost. Spr\u00e1vn\u00fd pitn\u00fd re\u017eim je z\u00e1kladem toho, abychom byli zdrav\u00ed. Voda tvo\u0159\u00ed p\u0159ibli\u017en\u011b 60 – 70% lidsk\u00e9ho t\u011bla, a proto je pro \u010dlov\u011bka velice d\u016fle\u017eit\u00e1. Voda toti\u017e hraje z\u00e1sadn\u00ed roli v\u00a0hodn\u011b d\u016fle\u017eit\u00fdch procesech, kter\u00e9 se odehr\u00e1vaj\u00ed v\u00a0na\u0161ich t\u011blech. Jedn\u00e1 se nap\u0159\u00edklad o regulaci teploty, p\u0159esun \u017eivin, apod. Nedostatek vody, a to hlavn\u011b v\u00a0letn\u00ed obdob\u00ed, kdy je pot\u0159eba m\u00edt pitn\u00fd re\u017eim zv\u00fd\u0161en\u00fd, m\u016f\u017ee v\u00e9st k\u00a0dehydrataci. Dehydratace je velice nebezpe\u010dn\u00e1, proto\u017ee negativn\u011b ovliv\u0148uje fyzickou, a tak\u00e9 du\u0161evn\u00ed v\u00fdkonnost. D\u00e1le tak\u00e9 zp\u016fsobuje \u00fanavu a m\u016f\u017ee m\u00edt dlouhodob\u00e9 zdravotn\u00ed n\u00e1sledky.Pitn\u00fd re\u017eim by \u010dlov\u011bk m\u011bl dodr\u017eovat b\u011bhem cel\u00e9ho dne. To znamen\u00e1, \u017ee ne \u017ee si ve\u010der vzpomenete a vypijete najednou 2 litry. To by V\u00e1m tak\u00e9 mohlo u\u0161kodit. Ide\u00e1ln\u00ed je p\u00edt \u010distou vodu, ale ide\u00e1ln\u00ed jsou tak\u00e9 neslazen\u00e9 n\u00e1poje, nap\u0159\u00edklad \u010daj a z\u0159ed\u011bn\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy. K\u00e1va je takov\u00e9, \u017ee se mi zd\u00e1, \u017ee se odborn\u00edci nesejdou na jist\u00e9m n\u00e1zoru. N\u011bkde se p\u00ed\u0161e, \u017ee se po\u010d\u00edt\u00e1 do pitn\u00e9ho re\u017eimu a n\u011bkde zase, \u017ee ne, \u017ee naopak odvod\u0148uje. J\u00e1 si osobn\u011b mysl\u00edm, \u017ee pokud vypijete alespo\u0148 v\u011bt\u0161\u00ed \u010d\u00e1st Va\u0161eho pitn\u00e9ho re\u017eimu a d\u00e1te si dv\u011b a\u017e t\u0159i k\u00e1vy, \u017ee se nic ned\u011bje. J\u00e1 osobn\u011b piju k\u00e1vu dost a prost\u011b si jen hl\u00edd\u00e1m, abych m\u011bla dostatek vody. D\u016fle\u017eit\u00e9 je se p\u0159izp\u016fsobit tak\u00e9 tomu, co zrovna d\u011bl\u00e1te a jak\u00e9 je po\u010das\u00ed, a tak\u00e9 jak\u00fd je V\u00e1\u0161 zdravotn\u00ed stav. Taky se V\u00e1m n\u011bkdy st\u00e1v\u00e1, \u017ee prost\u011b nem\u00e1te \u017e\u00edze\u0148, t\u00edm p\u00e1dem na pit\u00ed nemysl\u00edte a nepijete? To se st\u00e1v\u00e1 asi hodn\u011b lidem. V\u00a0t\u00e9to dob\u011b existuj\u00ed aplikace, kter\u00e9 V\u00e1m p\u0159ipomenou, \u017ee se m\u00e1te nap\u00edt, a proto je dobr\u00e9, pokud nejste zrovna piln\u00ed na dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu, si takovou aplikaci st\u00e1hnout. Pitn\u00fd re\u017eim je opravdu velice d\u016fle\u017eit\u00fd, tak na to myslete.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim a jeho d\u016fle\u017eitost","item":"https:\/\/www.europea.cz\/pitny-rezim-a-jeho-dulezitost\/#breadcrumbitem"}]}]