[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.europea.cz\/zbavte-se-erektilni-dysfunkce\/#Article","mainEntityOfPage":"https:\/\/www.europea.cz\/zbavte-se-erektilni-dysfunkce\/","headline":"Zbavte se erektiln\u00ed dysfunkce","name":"Zbavte se erektiln\u00ed dysfunkce","description":"Odhaduje se, \u017ee a\u017e 50 % mu\u017e\u016f ve v\u011bku 40 a\u017e 80 let m\u00e1 probl\u00e9my s erekc\u00ed. Pokud pat\u0159\u00edte mezi n\u011b, rozhodn\u011b tedy nejste sami. Ale s p\u0159\u00edpadem, kdy va\u0161e erekce nebude fungovat tak, jak by m\u011bla, se alespo\u0148 jednou za \u017eivot […]","datePublished":"2024-01-06","dateModified":"2024-01-06","author":{"@type":"Person","@id":"https:\/\/www.europea.cz\/author\/#Person","name":"","url":"https:\/\/www.europea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"europea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.europea.cz\/wp-content\/uploads\/alexander-krivitskiy-mCAyepwBKQk-unsplash.jpg","url":"https:\/\/www.europea.cz\/wp-content\/uploads\/alexander-krivitskiy-mCAyepwBKQk-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.europea.cz\/zbavte-se-erektilni-dysfunkce\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":394,"articleBody":"   Odhaduje se, \u017ee a\u017e 50 % mu\u017e\u016f ve v\u011bku 40 a\u017e 80 let m\u00e1 probl\u00e9my s erekc\u00ed. Pokud pat\u0159\u00edte mezi n\u011b, rozhodn\u011b tedy nejste sami. Ale s p\u0159\u00edpadem, kdy va\u0161e erekce nebude fungovat tak, jak by m\u011bla, se alespo\u0148 jednou za \u017eivot pravd\u011bpodobn\u011b setk\u00e1 ka\u017ed\u00fd z v\u00e1s.Co znamen\u00e1 erektiln\u00ed dysfunkce?Jedn\u00e1 se o stav, kdy mu\u017e nem\u016f\u017ee dos\u00e1hnout erekce, nebo ji nedok\u00e1\u017ee udr\u017eet tak dlouho, aby byl schopen m\u00edt sex. To v\u0161e m\u016f\u017ee b\u00fdt zavin\u011bno nejr\u016fzn\u011bj\u0161\u00edmi faktory. Zdravotn\u00edmi obt\u00ed\u017eemi, psychickou nepohodou nebo nezdrav\u00fdm \u017eivotn\u00edm stylem.Jak m\u016f\u017eu dos\u00e1hnout lep\u0161\u00ed erekce?Pokud v\u00e1s tr\u00e1p\u00ed probl\u00e9my s va\u0161\u00ed erekc\u00ed, existuje spousta opat\u0159en\u00ed, kter\u00e1 v\u00e1m mohou pomoci tento stav zlep\u0161it. Pod\u00edvejme se na n\u011bkter\u00e9 z nich.Omezen\u00ed alkoholuAlkohol, zejm\u00e9na, pokud ho p\u0159ij\u00edm\u00e1me pravideln\u011b, m\u016f\u017ee podporovat stavy erektiln\u00ed dysfunkce. Pokud alkohol u\u017e\u00edv\u00e1te ka\u017edodenn\u011b, m\u016f\u017ee se st\u00e1t, \u017ee neschopnost dos\u00e1hnout erekce bude p\u0159etrv\u00e1vat. Pomozte tedy sv\u00e9 erekci t\u00edm, \u017ee omez\u00edte nebo \u00fapln\u011b vylou\u010d\u00edte alkohol.Zdrav\u00e1 v\u00fd\u017eivaKonzumace velk\u00e9ho mno\u017estv\u00ed zdrav\u00fdch potravin m\u016f\u017ee takt\u00e9\u017e napomoci va\u0161\u00ed erekci. Nadv\u00e1ha a obezita maj\u00ed na v\u00e1\u0161 pohlavn\u00ed \u017eivot velk\u00fd vliv. P\u0159ib\u00edr\u00e1n\u00ed hmotnosti v\u00e1s m\u016f\u017ee p\u0159ipravit o sebev\u011bdom\u00ed, ale tak\u00e9 m\u016f\u017ee m\u00edt dopad na v\u00e1\u0161 c\u00e9vn\u00ed syst\u00e9m, a t\u00edm p\u00e1dem i na erekci.Kou\u0159en\u00edPodle studi\u00ed jsou mu\u017ei, kte\u0159\u00ed kou\u0159\u00ed, o dost v\u00edce n\u00e1chyln\u011bj\u0161\u00ed k tomu, \u017ee budou trp\u011bt erektiln\u00ed dysfunkc\u00ed. Kou\u0159en\u00ed v\u00e1m ni\u010d\u00ed st\u011bny c\u00e9v, a pr\u00e1v\u011b c\u00e9vy v penisu stoj\u00ed za t\u00edm, \u017ee jste schopn\u00ed va\u0161\u00ed erekce. Pro zdravou erekci tedy p\u0159esta\u0148te kou\u0159it.Sni\u017ete stres ve sv\u00e9m \u017eivot\u011bP\u016fsoben\u00ed stresu ni\u010d\u00ed va\u0161e t\u011blo nejen po psychick\u00e9, ale i po fyzick\u00e9 str\u00e1nce. M\u016f\u017ee negativn\u011b ovlivnit va\u0161i erekci. Pom\u016f\u017ee v\u00e1m, pokud se nau\u010d\u00edte r\u016fzn\u00e9 techniky na zvl\u00e1d\u00e1n\u00ed pro\u017e\u00edvan\u00e9ho stresu.Pro l\u00e9\u010dbu erektiln\u00ed dysfunkce v\u00e1m m\u016f\u017ee pomoci zm\u011bna \u017eivotn\u00edho stylu, ale tak\u00e9 l\u00e9ky, jako je viagra, sildenafil nebo kamagra.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se erektiln\u00ed dysfunkce","item":"https:\/\/www.europea.cz\/zbavte-se-erektilni-dysfunkce\/#breadcrumbitem"}]}]