[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.europea.cz\/zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.europea.cz\/zdravy-zivotni-styl\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl","name":"Zdrav\u00fd \u017eivotn\u00ed styl","description":"Strava a pohyb Prevence je rozhodn\u011b d\u016fle\u017eit\u00e1, co\u017e plat\u00ed i u zdrav\u00ed. Podle toho, jak budeme \u017e\u00edt se bude odv\u00edjet i n\u00e1\u0161 zdravotn\u00ed \u010das, p\u0159i\u010dem\u017e nemus\u00edme to pozorovat okam\u017eit\u011b, ov\u0161em u dlouhodob\u00e9ho horizontu rozhodn\u011b ano. Z\u00e1kladem je pitn\u00fd re\u017eim a pravideln\u00e1 vyv\u00e1\u017een\u00e1 […]","datePublished":"2023-12-31","dateModified":"2023-12-31","author":{"@type":"Person","@id":"https:\/\/www.europea.cz\/author\/#Person","name":"","url":"https:\/\/www.europea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"europea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.europea.cz\/wp-content\/uploads\/apple-2391_640_2.jpg","url":"https:\/\/www.europea.cz\/wp-content\/uploads\/apple-2391_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.europea.cz\/zdravy-zivotni-styl\/","about":["\u017divotn\u00ed styl"],"wordCount":440,"articleBody":"Strava a pohybPrevence je rozhodn\u011b d\u016fle\u017eit\u00e1, co\u017e plat\u00ed i u zdrav\u00ed. Podle toho, jak budeme \u017e\u00edt se bude odv\u00edjet i n\u00e1\u0161 zdravotn\u00ed \u010das, p\u0159i\u010dem\u017e nemus\u00edme to pozorovat okam\u017eit\u011b, ov\u0161em u dlouhodob\u00e9ho horizontu rozhodn\u011b ano. Z\u00e1kladem je pitn\u00fd re\u017eim a pravideln\u00e1 vyv\u00e1\u017een\u00e1 strava. I u pitn\u00e9ho re\u017eimu dost z\u00e1vis\u00ed na tom, co si budeme dop\u0159\u00e1vat, proto\u017ee je velk\u00fd rozd\u00edl, kdy\u017e budeme p\u00edt sp\u00ed\u0161e vodu \u010di v\u011bt\u0161inu pitn\u00e9ho re\u017eimu budou tvo\u0159it energy drinky a sladk\u00e9 n\u00e1poje. B\u011b\u017en\u00fd \u010dlov\u011bk by m\u011bl j\u00edst p\u011btkr\u00e1t denn\u011b a ka\u017ed\u00fd chod by m\u011bl b\u00fdt p\u0159izp\u016fsoben\u00fd denn\u00ed dob\u011b. R\u00e1no si m\u016f\u017eeme dop\u0159\u00e1t n\u011bjakou tu malou sladkost, proto\u017ee je to p\u0159\u00ednosn\u011bj\u0161\u00ed, ne\u017e si ji d\u00e1t ve\u010der u televize a n\u00e1sledn\u011b j\u00edt sp\u00e1t. V\u00a0poledne bychom si zase m\u011bli vychutnat v\u00a0klidu tepl\u00e9 j\u00eddlo. Krom\u011b dobr\u00e9 stravy, kterou t\u0159eba p\u0159i hubnut\u00ed m\u016f\u017ee sestavit v\u00fd\u017eivov\u00fd odborn\u00edk je pot\u0159eba tak\u00e9 dostate\u010dn\u00fd pohyb. Zvl\u00e1\u0161t\u011b to m\u016f\u017ee platit u sedav\u00fdch zam\u011bstn\u00e1n\u00ed. Je dobr\u00e9 naj\u00edt si \u010dinnost, kter\u00e1 n\u00e1s bude bavit jako t\u0159eba b\u011bh.Dlouhodob\u00fd stresDne\u0161n\u00ed doba je celkem dost usp\u011bchan\u00e1 a klidu mnohdy nepom\u00e1h\u00e1 ani zam\u011bstn\u00e1n\u00ed, tak\u017ee \u0159ada lid\u00ed je po zna\u010dnou \u010d\u00e1st dne ve stresu, proto\u017ee t\u0159eba p\u0159ijdou z\u00a0pr\u00e1ce, ov\u0161em doma na n\u011b \u010dekaj\u00ed dal\u0161\u00ed povinnosti. Samoz\u0159ejm\u011b ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 jinou odolnost v\u016f\u010di stresu a kr\u00e1tkodob\u011b m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd, proto\u017ee je to lidsk\u00e1 reakce, kter\u00e1 dok\u00e1\u017ee pomoci zvl\u00e1dnout krizovou situaci. Ov\u0161em z\u00a0dlouhodob\u00e9ho hlediska nen\u00ed pro zdrav\u00fd ani psychiku ni\u010d\u00edm ide\u00e1ln\u00edm, proto je zapot\u0159eb\u00ed sna\u017eit se jej redukovat. Ne ka\u017ed\u00fd si m\u016f\u017ee t\u0159eba z\u00a0finan\u010dn\u00edch d\u016fvod\u016f dovolit zm\u011bnit pr\u00e1ci, ov\u0161em m\u016f\u017eeme si alespo\u0148 doma vyhradit jist\u00fd \u010das pro sebe, kdy budeme d\u011blat n\u011bjakou nen\u00e1ro\u010dnou \u010dinnost, p\u0159i kter\u00e9 si odpo\u010dineme. T\u0159eba m\u016f\u017eeme j\u00edt ka\u017ed\u00fd den na del\u0161\u00ed proch\u00e1zku, abychom si pro\u010distili mysl a prot\u00e1hli t\u011blo. Takov\u00e1 proch\u00e1zka v\u00a0p\u0159\u00edrod\u011b dok\u00e1\u017ee opravdu dost, p\u0159i\u010dem\u017e sami si to m\u016f\u017eete vyzkou\u0161et. Je to prost\u0159edek, jak opustit alespo\u0148 na n\u011bjakou dobu b\u011b\u017en\u00e9 starosti.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.europea.cz\/zdravy-zivotni-styl\/#breadcrumbitem"}]}]